So, you just returned from your check-up with your doctor, where you’ve been told, “You’ve got diabetes”, or “You are pre-diabetic”. Now what? ... Read More
If there’s a controversial food group most people debate, it’d be carbs. Some people claim eating carbs help boost their energy, aid ... Read More
Peaches, mangos, cherries, oh my! Some of our favorite fruits are known as stone fruits or drupes. That is, fruits with a ... Read More
Did you know that the color of your urine can tell a lot about what is going on with your body… What ... Read More
Several years ago, when I was racing my bike in the hot, humid St. Louis summers, I was looking for an effective ... Read More
Just a few changes in your lifestyle can help you live longer and could be the turning point of your health in ... Read More
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