7 Ways to Burn Body Fat Without Cardio
When you think about burning body fat, chances are good that long bouts of cardio sessions come to mind. But, did you know that there ... Read More
Chances Are…Your Chewing Gum is Loaded with GMO Bacteria and is Rotting Your Teeth
Chewing gum is something many people do often. For some, it’s a habit or a quick breath-freshening strategy. We chew on these ... Read More
9 Easy Steps to End Inflammation Fast
Inflammation is not something that you can see. However, it is skilled at silently destroying your body and leaving you battling some ... Read More
Is Gluten Bad for You? Get the Facts Now
Nut-free, dairy-free, sugar-free, grain-free… -free seems to be the way to go when trying to pick out healthy foods. These foods are ... Read More
Wheat Is The Perfect Chronic Poison (Hint: Stop Eating It)
I am sure that the majority of you are well aware that processed, white, enriched wheat products contain zero nutritional value and ... Read More
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7 Things You Don’t Want to Do to Your Nose
Your nose is probably not the first body part that you think of when you hear the words “self-care;” however, looking after ... Read More
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