What Is Fonio? Nutrition, Benefits, Uses, and More
Fonio is an African heritage grain — or ancient grain — that’s considered the continent’s oldest cultivated cereal. Native to West Africa, it’s ... Read More
Why This Strange Thing is Happening to Your Toes
Most people will experience toe cramps, at some point in their life. Nothing is worse than waking up in the middle of ... Read More
8 Sauces and Spreads That Ruin Healthy Foods
When people think of “diet foods,” the first thing they think is “boring and bland.” Dry chicken breast, canned tuna, steamed broccoli, ... Read More
I Cut Carbs Out Of My Diet For 30 Days, Here’s What Happened
Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America’s daily calories. Carbs are a ... Read More
If You’re Trying To Lose Weight, Avoid This Diet To Protect Your Heart
Shedding extra pounds is supposed to be good for you. But some recent headlines have suggested that crash diets can lead to serious ... Read More
How Staying Heart-Healthy Will Decrease Your Cancer Risk
New research has found that a heart-healthy lifestyle will not only lower your risk of heart disease but could also cut your ... Read More
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