Swapping Beans for Red Meat Can Lower Your Heart Disease Risk by 14%
A new study based on 30 years of observation has reconfirmed that replacing red meat with plant-based protein can help keep your heart ... Read More
14 Best Foods To Boost Collagen Production In Your Body
There’s a lot of buzz around collagen—and for good reason! It’s been shown to support healthy-looking skin, hair, nails, joints, bones, tendons, ... Read More
18 Health Food “Buzzwords” And What They REALLY Mean
Food: You need it to survive, for energy, to feel good, and for pleasure. But sometimes, when you walk through the grocery ... Read More
Blast Your Holiday Belly With Apple Cider Vinegar
Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not ... Read More
Omega 3-6-9 Fatty Acids: Here Is a Beginner’s Guide
There are nutrients our bodies need to function, yet we are unable to make at all (or at least in sufficient amounts). ... Read More
What Are Antioxidants? Everything You Need To Know About These Mysterious Substances
No one is invincible – even the strongest out there needs to maintain a healthy body. There are tons of ways we ... Read More
;void(0);){kind=link}