10 Signs of Poor Circulation (and 13 ways to boost blood flow)
Do you often notice you have cold hands or feet? Do you (or your partner) struggle to get or maintain an erection? ... Read More
5 Things Your Sweat Says About Your Health
Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a ... Read More
Can Exercise Ease Depression? Here’s What Science Says…
Depression affects around 9.5% of the population of adults in the U.S. with some 17% suffering from a major episode at some ... Read More
Heart Healthy Foods List: Top 50 Foods for Cardio Health
You’re probably aware that February is the month of “love.” Whether or not you celebrate Valentine’s Day, you’ve likely seen bright red ... Read More
Why All Your Friends are Drinking Celery Juice (should you?)
It seems to be all the rage these days at your favorite smoothie and juice haunts, but is celery in a glass ... Read More
Suffering From Pet Allergies? Find Relief With These 7 Remedies
Allergies are anything but the bee’s knees. Luckily, I have never suffered from any severe symptoms, but my husband does. Cats make ... Read More
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