Cheese is Bad For You…
By now, you have probably heard dairy is either good for you or bad for you, depending on the latest diet trend ... Read More
Toxic “Forever Chemicals” Are Likely Polluting Your Water Supply
There are many things in life that we wish would last forever. A great book, beautiful love, warm sunshine, or the smell ... Read More
Here Are Five Reasons Why You Need Vitamin D
Vitamin D benefit muscular function, bone health, and cardiovascular system. But can a deficiency of Vitamin D cause any type of illness? Vitamin ... Read More
The 9 Absolute Worst Things to do When You Have a Cold
Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through ... Read More
Foods To Boost Your Mental Health & Help You Sleep Better
The food we consume determines our well-being. The body needs the proper amount of nutrients to function properly, so the food we ... Read More
How to Breathe Properly (and are you doing it right?)
It’s time to take a nice, deep breath and learn about proper breathing and why it’s essential to your overall health. Did ... Read More
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