Tips for a Happy and, Yes, Healthy Halloween
Soon your doorstep will be filled with ghosts, goblins and gregarious kids asking for treats. With the chance to dress up in ... Read More
How to Shop for Healthy Groceries on a Budget (11 Tips)
I’m sure we don’t need to tell you that the cost of food—especially healthy food—has been rising, and fast. It also doesn’t ... Read More
45 Fall Activities to Add to Your Bucket List
Enjoy every minute of the crisp autumn season with these must-do fall activities Fall bucket list Wedged between sweltering summer and frigid winter (and ... Read More
7 Signs You Have a Healthy Diet, Says a Dietitian
Especially with virus season approaching, these signs of a healthy diet are worth keeping an eye out for in your own body. For something we do every ... Read More
Here’s How Much Exercise You Need to Keep Your Brain Sharp, a Recent Study Says
New research suggests that varied types of exercise—from aerobic workouts to simple stretching—can all positively benefit an aging brain. Exercise of any kind can ... Read More
Queen Elizabeth’s 10 Daily Habits That Helped Her Live 96 Years
Copying Queen Elizabeth's healthy habits might not make you a monarch, but it could help lead to a longer, happier life. Living to be nearly a century ... Read More
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