8 Healthy Food Trends to Embrace in 2023
Usually, trends come and go, and when they go, we think, “good riddance.” Often, food trends tend to be either super restrictive ... Read More
Erin Andrews Just Shared the Powerful Lesson Damar Hamlin Taught Her
Exactly a month since Damar Hamlin's injury, the sports commentator reveals how the close of this NFL season has shifted her perspective. You’re ... Read More
Why the Type of Protein You Eat Makes a Difference in Your Health
When it comes to nutrition, we get mixed messages around two of the three macronutrients —fats and carbohydrates. We hear a lot ... Read More
Forget Resolutions: Micro Goals Are the Way to Achieve Your Dreams
As you switch your calendar to a new year, you might see those fresh, clean pages as an opportunity to live a ... Read More
The 7+ Best Diets in 2023 (and 5 you should avoid)
For those in the Northern hemisphere, the sun is returning, and the New Year is right around the corner. Thus, many of ... Read More
The Most Heart Attacks Happen This One Day of the Year—Doctors’ Tips to Prevent ‘Holiday Heart’
Death from heart attacks occur at the highest rate over the holidays. Here’s how to protect yourself and your loved ones from ... Read More
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