Doctors from a few of the most prominent hospitals in the country teamed up to identify one bedtime pattern that's showing a surprising association ... Read More
There are all kinds of gimmicks that claim to keep your brain strong and prevent dementia, from over-the-counter supplements to brain training ... Read More
Travel prep means planning for the unexpected. Our writer—a dad, former pro firefighter and paramedic, and present-day certified health coach—spoke with emergency room ... Read More
Whether you see yourself as a chocoholic or just find yourself occasionally craving chocolate (say, every afternoon), you’re not alone. Sure, there ... Read More
Getting enough good quality sleep is a cornerstone of good health. According to the U.S Department of Health and Human Services (HHS), sleeping well ... Read More
According to US Census data, the average work commute is around 27 minutes—time you could spend decompressing with a little joy ride to get where ... Read More
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