What’s the Deal with Bulletproof Coffee?
What is Bulletproof Coffee? Bulletproof Coffee (BPC) is a mixture of high-quality coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil, blended together in a ... Read More
Dark Chocolate Pomegranate Bark Recipe (holiday treat)
When you crave something sweet but don’t want to derail your healthy diet, you don’t need to deprive yourself. Especially during the ... Read More
Pulled Pork Stuffed Sweet Potato Recipe (so tasty)
Being a huge fan of the set it and forget it cooking method of using a slow cooker, this pork stuffed sweet ... Read More
One-Pot Healthy Stir Fry Recipe (quick and tasty)
Looking for a super simple weeknight meal that won’t break the bank? How about a one-pot wonder like this healthy stir fry ... Read More
Coconut Water: 7 Legitimate Reasons it’s Good for Your Health
Several years ago, when I was racing my bike in the hot, humid St. Louis summers, I was looking for an effective ... Read More
Pumpkin Spiced Pork Tenderloin Recipe (made for fall)
It’s fall, ya’ll. And “with fall comes all things pumpkin spice.” Most things pumpkin spiced use a pumpkin pie spice, which is ... Read More
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