10 Healthy Rice Alternatives to Fill You Up
Rice has been a staple food for generations. It’s inexpensive, easy to make, and filling. It’s also remarkably versatile, with a mild ... Read More
Coach C’s Healthy Vegetable Lo Mein Recipe
Chinese food: The meal that leaves you feeling full and satisfied, often times to the point of being uncomfortable, yet you go ... Read More
Slather Egg Whites on Your Face for Glowing and Youthful Skin
You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and ... Read More
8 Sauces and Spreads That Ruin Healthy Foods
When people think of “diet foods,” the first thing they think is “boring and bland.” Dry chicken breast, canned tuna, steamed broccoli, ... Read More
Everything You Need to Know to Start a Natural Skin Care Routine
The natural skin care industry is one of the fastest-growing markets in beauty. There are plenty of reasons to use natural skin care ... Read More
Energy Shots That Won’t Land You in the Emergency Room
A four-year study conducted by the U.S. Substance Abuse Mental Health Services Administration has found a ten-fold increase in hospital-related emergency room ... Read More
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