Tempeh vs. Tofu: Which Non-Meat Protein Is Healthier?
If you are familiar with plant-based proteins, you are no stranger to tempeh and tofu. Tempeh and tofu are some of the ... Read More
Why You Should Spread Coffee Grounds on Your Head (hint: it feels great!)
Coffee sometimes gets a bad rap; however, organic coffee is loaded with helpful antioxidants, and the caffeine it contains is quite useful ... Read More
10 Healthy Rice Alternatives to Fill You Up
Rice has been a staple food for generations. It’s inexpensive, easy to make, and filling. It’s also remarkably versatile, with a mild ... Read More
Coach C’s Healthy Vegetable Lo Mein Recipe
Chinese food: The meal that leaves you feeling full and satisfied, often times to the point of being uncomfortable, yet you go ... Read More
Slather Egg Whites on Your Face for Glowing and Youthful Skin
You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and ... Read More
8 Sauces and Spreads That Ruin Healthy Foods
When people think of “diet foods,” the first thing they think is “boring and bland.” Dry chicken breast, canned tuna, steamed broccoli, ... Read More
;void(0);){kind=link}