Exercise vs. Diet: What’s More Important for Health?
You’ve heard diet’s important if you want to be healthy. You’ve also heard that exercise is a big factor when it comes ... Read More
Walk Your Way to Better Health with These Tips
During any given day we walk. We walk to the kitchen for coffee. We walk the dog. We may even walk to ... Read More
7 Exercises to Improve Circulation in Your Legs and Feet
No matter what you’re doing: walking, standing, sitting, or lying down, you can use exercises to improve the circulation in your legs ... Read More
When to Take Whey Protein (for Optimal Health Benefits)
Yes, you’ve heard all about protein and even know there are different types. But, if you decide to go with whey protein, ... Read More
Here’s How Much Exercise You Need to Keep Your Brain Sharp, a Recent Study Says
New research suggests that varied types of exercise—from aerobic workouts to simple stretching—can all positively benefit an aging brain. Exercise of any kind can ... Read More
The 11 Best Foods for Building Muscle After 50
If you don’t want to experience sarcopenia (muscle loss) and you’re over 50, then you might want to add these foods for ... Read More
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