The 12 Best Muscle Recovery Foods and Drinks
You spend so much time and energy on getting to the gym and exercising, but if you want the best results, make ... Read More
How Many Calories Do I Burn a Day?
It’s the age-old question: how many calories do I burn a day? While the concept of burning calories may seem rather straightforward, ... Read More
5 Healthy Reasons to Bike Instead of Drive, According to Experts
According to US Census data, the average work commute is around 27 minutes—time you could spend decompressing with a little joy ride to get where ... Read More
Ultimate Core and Cardio Toning Workout Routine for Women
Six-pack abs anyone? If your answer is “yes, please,” you can get just that with a toning workout routine for core and ... Read More
The Top 8 Walking Mistakes Orthopedic Doctors Say People Make
Hello, springtime walks! Except, not so fast: Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining ... Read More
Cardiologists Recommend 3 Gentle Exercises for a Healthier Heart
Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ... Read More
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