When to Take Whey Protein (for Optimal Health Benefits)
Yes, you’ve heard all about protein and even know there are different types. But, if you decide to go with whey protein, ... Read More
Here’s How Much Exercise You Need to Keep Your Brain Sharp, a Recent Study Says
New research suggests that varied types of exercise—from aerobic workouts to simple stretching—can all positively benefit an aging brain. Exercise of any kind can ... Read More
The 11 Best Foods for Building Muscle After 50
If you don’t want to experience sarcopenia (muscle loss) and you’re over 50, then you might want to add these foods for ... Read More
5 Easy Shoulder Exercises That Can Help Reduce Stiffness
Whether you’re dealing with stiffness or simply trying to avoid pain and injury, these easy shoulder exercises are for you. Using these ... Read More
4 Gentle Mobility Exercises a Trainer Says You Should Be Doing
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says celeb trainer Charlee ... Read More
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How to Get Rid of A Beer Belly (3-step plan)
Maybe you had a little too much summer fun or you enjoyed a few too many cocktails (repeatedly) during the dreary winter ... Read More
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