Drop Up to 3 Sizes with This 90-Day Workout Plan
Once the holiday festivities are over and you finally wake up in January, what’s one of the first things on your agenda? ... Read More
Stop Following These Wrong Fitness Tips Right Now
Being in the health and fitness industry is mostly overwhelming in the sense where you get mixed advice from different coaches. One ... Read More
Peanut Butter Said to Be The Holy Grail For Weight Loss- Here's Why
When it comes to spreads, peanut butter has got to be one of the most famous ones all over the world. From ... Read More
2 Hours A Week In Nature Can Drastically Change Your Mental And Physical Health
A two-hour “dose” of nature a week significantly boosts health and wellbeing, research suggests, even if you simply sit and enjoy the ... Read More
10 Worst Foods to Eat If You Want to Stay Fit
You are working out, getting fit, and want to stay that way. Some foods are not your workout friends and need to ... Read More
Seven Myths About Exercising After 50 And The Truth About Them
Myth 1: I Should No Longer Run At My Age Regular runners do not need to stop running simply because they are advancing ... Read More
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