Music and Exercise: 11 Reasons to Listen While You Work Out
Music has been part of our lives since we were infants and continues to permeate our lives across all areas. Chances are ... Read More
How to Stay Fit on Vacation (7 Simple Steps)
So, you’re about to take a well-deserved break from the action and get away for a few days or weeks, but you’re ... Read More
Try Our Top Low-Impact Tabata Workout (get fit fast)
Did you know low-impact Tabata training is a great way to get in shape? It’s true! Just when you were thinking you’d have to ... Read More
How to Get Sexy Summer Legs (7 Simple Steps)
Getting those sexy summer legs is going to take a one-two punch with a good nutrition and care program for your legs ... Read More
Office WOD: 30 Days of Work Workouts You’ll Love
Don’t just “go to work”! Make work work for you! How do you do this? You get in your office WOD (workout ... Read More
5 Single-Leg Exercises Every Runner Should Be Doing
When you think about what running really entails, it’s actually a single-leg sport. You run with two feet, but it’s the big, ... Read More
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