Weird Reasons Why Your Weight Loss Diet Isn’t Working
Eating healthy food, drinking plenty of water, and working out every day but still not fitting into your favorite dress is a painful ... Read More
How Age Affects Your Workout Recovery Time And How to Recover Faster
When you are crushing it in the gym, it’s all about good recovery if you want to make fitness strides and smash ... Read More
Is Your Body Out of Alignment? These 8 Exercises Can Help
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so many other ... Read More
Do These 6 Exercises If You Are Over 60
Everyone can benefit from exercise, but as you age, it becomes even more important to stay active and get in your exercise. ... Read More
These 7 Partner Stretches Will Make You Feel Good…
While it may not be so easy to always get your stretching in (like you should!), adding some fun partner stretches to the mix ... Read More
Strength Training for Seniors: Why Lifting is Key to Longevity
While retirement may seem like a great time to relax and wind down, did you know the exact opposite may be much ... Read More
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