Can Yoga Help Ease Anxiety? See 6 Anxiety-Busting Poses
If you experience anxiety, you may not know how to best deal with it. Perhaps you’ve tried meditation, muscle relaxation, deep breathing, ... Read More
6 Everyday Habits That Are Making You Bloated
Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down to more than just ... Read More
Quit Wasting Your Money on Hand Sanitizer: Here’s What Works Instead
How often do you turn to a few quick pumps of hand sanitizers instead of taking the time to thoroughly wash and ... Read More
Is Your High Fat Diet Killing Your Gut? (what you can do now to save it)
If you haven’t been giving your gut the attention it deserves…you need to. And fast. Pay attention to how your body feels ... Read More
Is Weight Loss Really As Easy As Calorie Counting?
When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, ... Read More
Too Much Screen Time? Eat These Nutrients to Protect Your Eyes and Brain
Do you work all day on a computer or spend more time than you should on your phone, tablet or in front ... Read More
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