Here are the 10 Best Vegetables to Eat (and what to avoid)
Let’s be clear right from the start: Vegetables are good for you, and the vast majority of people don’t eat nearly enough. So, no ... Read More
3 Things You Can do NOW to Prevent and Reverse Diabetes
Everyone is at risk of type 2 diabetes…everyone. Over 80% of the American population is currently in an insulin resistant scenario. According ... Read More
Do This One Thing First Daily Says 86 Year Old Who Lost 120 Pounds
It may seem too simple to be true, but getting and staying fit does not require a monumental effort, expensive gym memberships ... Read More
10 Reasons Why Muscular Strength is Key to Longevity
“Only the strong survive…” It’s such a beautiful title. And it’s so much more than a play on the “survival of the ... Read More
10 Signs of Poor Circulation (and 13 ways to boost blood flow)
Do you often notice you have cold hands or feet? Do you (or your partner) struggle to get or maintain an erection? ... Read More
5 Things Your Sweat Says About Your Health
Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a ... Read More
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