This 5 Minute “No Exercise” Workout Can Slash Heart Attack Risk and Boost Brain Power
When you hear the word “workout”, you probably conjure up images of strapping on your running shoes or grabbing your hand weights ... Read More
When you hear the word “workout”, you probably conjure up images of strapping on your running shoes or grabbing your hand weights ... Read More
Regardless of which diet camp you belong to—Keto, Paleo, Mediterranean, vegetarian, or otherwise—you have probably seen some contradictory, if not downright confusing, ... Read More
According to the CDC, nearly 26 million, or 11% of all Americans over 20 years old are affected by diabetes. This endocrine ... Read More
While “nut” is in the name, peanuts are technically legumes. As opposed to nuts like almonds and walnuts, which grow on trees, ... Read More
Over the past few years, turmeric has skyrocketed in popularity in the West, as many health food enthusiasts, scientists and natural doctors ... Read More
High blood pressure is often dubbed the “silent killer.” It affects 1 in 3 Americans, and according to the CDC (Centers for Disease Control ... Read More
Like Us on Facebook?