10 Reasons Why Muscular Strength is Key to Longevity
“Only the strong survive…” It’s such a beautiful title. And it’s so much more than a play on the “survival of the ... Read More
10 Signs of Poor Circulation (and 13 ways to boost blood flow)
Do you often notice you have cold hands or feet? Do you (or your partner) struggle to get or maintain an erection? ... Read More
5 Things Your Sweat Says About Your Health
Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a ... Read More
Can Exercise Ease Depression? Here’s What Science Says…
Depression affects around 9.5% of the population of adults in the U.S. with some 17% suffering from a major episode at some ... Read More
Heart Healthy Foods List: Top 50 Foods for Cardio Health
You’re probably aware that February is the month of “love.” Whether or not you celebrate Valentine’s Day, you’ve likely seen bright red ... Read More
Why All Your Friends are Drinking Celery Juice (should you?)
It seems to be all the rage these days at your favorite smoothie and juice haunts, but is celery in a glass ... Read More
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