Skim Milk vs Whole Milk—Which Is Better for You?
Low-fat, or even better, fat-free (i.e., skim) dairy: It’s what’s recommended by the USDA Food Pyramid, Choose My Plate, and numerous other ... Read More
These Foods Will Make Your Eyes Healthier
Everyone, young and old, needs to take good care of their body. You need to consciously look out for your personal health and not ... Read More
Here is What Happens When You Ignore Toenail Fungus
Most likely, toenail fungus isn’t high on your list of health concerns. You are probably more worried about severe, life-altering conditions such ... Read More
11 Delicious Things to Add to Water
We all know how important water is, but let’s face it, plain H2O can get seriously boring. Try spicing up your next ... Read More
3 Things in Every Kitchen that Are Ruining Your Health
If you cook regularly at home (or you’re actively striving to cook at home more), congratulations! You’re making a great decision for ... Read More
Do These 9 Things to End Morning Joint Pain
How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint ... Read More
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