How Drinking Alcohol Could Affect Your Heart’s Rhythm
Typically, your heart beats along at a regular pace between 60 and 100 beats per minute. If your heart beats slower or ... Read More
23 Signs You Have an Unhealthy Relationship with Food
As a society, we often talk about our relationships—with partners, parents, children, friends, and more. But one of our most important relationships ... Read More
The Best Juice to Sip on To Reduce Inflammation, Says Dietitian
This unexpected juice is highly recommended for sports recovery and reducing inflammation in the body. Grab this juice on your next grocery run BREAKING: Newly Legalized ... Read More
The Whole30 Diet: Pros, Cons and What to Eat on This Diet
Did you overdo it with food and alcohol over the holiday season? Or are you seeing the effects unhealthy foods are having ... Read More
The 5 Worst Foods to Eat After 50 (Must Avoid!)
No matter your age, eating a balanced diet is recommended for a healthy lifestyle. Although this has always been the recommendation, it ... Read More
35 Ways Nutritionists Sneak More Protein Into Their Diet
If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get ... Read More
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