10 Red Vegetables and Fruits You Need in Your Diet
While green leafy vegetables seem to get much of the praise when it comes to the healthiest vegetables, there’s another group that ... Read More
This Preventable Condition Is Linked to 40 Percent of Cancer Cases in the United States
New cases of cancer have been on the decline since the 1990s, however. BREAKING: 1 Cup of This Melts Belly and Arm Fat ... Read More
7 Tips to Get Rid of Body Acne
It’s safe to say, no one likes acne, but it’s kind of a rite of passage. As we go through our teenage and ... Read More
Eating This Fruit Once a Day Can Decrease Bad Cholesterol, Says New Study
Researchers found eating one avocado a day can lower your "bad" cholesterol levels and decrease your cardiovascular risk. Avocados may not be the type of “fruit” you would ... Read More
38 Zero-Calorie Foods that Should Be in Your Diet
While losing weight isn’t always as simple as “eat fewer calories than you burn,” reducing the number of calories is an important ... Read More
Try These Tasty Bread Substitutes and Ditch the White Bread
Sandwiches are tasty, convenient and—depending on what you put in them—healthy. But stuffing your fixings between two slices of white bread isn’t ... Read More
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