4 Types of Sour Foods that Pack Huge Health Benefits
Just like it’s important to vary the colors of foods on your plate and get a well-rounded diet, it’s also important to ... Read More
10 Things that Happen to Your Body If You Stop Eating Red Meat
Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ... Read More
Is Your Blood Sugar Stable? Why 'Glycemic Variability' Matters
Eat a bagel? Your blood sugar level goes up, then down. Go for a walk? Your blood sugar level drops. Fight with ... Read More
The Best Non-Dairy Milk Options for Your Health Goals
Non-dairy plant-based milk now accounts for about 10% of the total milk market. There are many reasons for the increase in the ... Read More
Bad Sunburn? Eight Tips to Treat and Find Some Relief
Oops, you did it again. You spent too much time in the sun, and now you look like a human lobster. In a ... Read More
What is Your Metabolic Body Type (and how to cater to it)
Even the quickest glance around your gym or grocery store, office or neighborhood will reveal numerous sizes and shapes when it comes ... Read More
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