What is Your Metabolic Body Type (and how to cater to it)
Even the quickest glance around your gym or grocery store, office or neighborhood will reveal numerous sizes and shapes when it comes ... Read More
Sea Moss Benefits and How to Use It
Whether dried or raw, this red algae is packed with iron, iodine, and magnesium. Learn about sea moss nutrition, benefits, and risks. Plus, find ... Read More
You Just Found Out You Have High Blood Pressure. Now What?
You’ve probably had your blood pressure checked countless times. It’s a routine part of health care. Even your dentist might check your blood pressure. ... Read More
Could Your Chest Tightness Be Due to Anxiety? Why It Happens
You should always take chest tightness seriously, but there are ways to help tell if it's from anxiety or something else. Here's what to ... Read More
Is Medical Marijuana Right For Dementia Patients?
Medical marijuana is all the rage these days. You’ve undoubtedly seen claims about how it can help with pain, sleep, chronic diseases ... Read More
7+ Ways to Improve Your Gut Bacteria At Any Age
A healthy gut translates to good digestion, a strong immune system, and even an improved mood. It also leads to a healthier ... Read More
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