Here’s How Much Protein You Really Need in a Day, with a Kidney Doctor’s Wisdom
How much protein do you need? A recent study suggests that on average, Americans are eating twice as much than is good for us. ... Read More
Low Carb Diet May Help People with Type 2 Diabetes Go Into Remission
A new study, published Wednesday in The BMJ, found that adhering to a low carb diet for six months was associated with higher ... Read More
6 Ways Heart Disease Is Different for Women, Cardiology Experts Say
Heart disease is the leading cause of death for men and women—but it often doesn't manifest the same in both. Here's what experts ... Read More
Why I’m Unafraid to Treat My Disabled Daughter with Cannabis
“Who lives like this?” my then 7-year-old son cried out when his sister, then 13 years old, did a face-plant into her ... Read More
Can Junk Food Be Good for You? You May Be Surprised
Junk food: it’s tasty, convenient, cheap, and available just about everywhere. No wonder it’s so popular. But junk food and fast food are ... Read More
7 Ways You Can Improve Posture and Ease Your Back Pain
Have back pain? Focusing on better posture may help. Here are ways to improve your posture, strengthen your core, and potentially reduce or prevent back ... Read More
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