Balance Board Exercises: 4 Benefits + How to Get Started
While there are many fitness gadgets out there, perhaps none is as versatile as a balance board. Balance board exercises are designed ... Read More
Artificial Sweeteners vs. Monk Fruit vs. Stevia
Consumers have been chasing low calorie sweeteners for years. In the past, most of the non-caloric artificial sweeteners (NAS) have been chemical concoctions with potentially ... Read More
How to Eat Your Way to Fabulous Skin
Looking good and feeling good all come from the fuel you put into your body. Everything starts with what you put on ... Read More
My Top 10 Anti-Aging Foods
Our society is constantly fighting aging. And it’s no wonder! Social media seems to glorify beautiful, young people. But the fact is, we are ... Read More
Our 8 Favorites Exercises for Foot Pain and Flexibility
From being on your feet all day to shoes that don’t fit well to running injuries, sprains, and stubbed toes, there are ... Read More
Why Hamburgers are the Perfect Food
Sorry vegans and veggie-burger lovers, you’re not going to like this. I believe hamburgers are the perfect food. I mean hamburgers from ... Read More
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