I Ate Lunch Meat Every Day for a Week—Here’s What Happened
Amid the biggest recall in a decade, a doctor took one for the team—plus, a Cleveland Clinic expert's #1 tip for a ... Read More
How Much Magnesium Should You Take Per Day?
Considering everything magnesium does for your body, getting enough in your diet is crucial. But how much is enough? “From head to toe, ... Read More
10 Silent Signs Stress Is Making You Sick, from Expert Doctors
Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say stress impacts their physical health. “Unaddressed ... Read More
Diabetes Can Age the Brain, but a Healthy Lifestyle Could Slow the Clock
Type 2 diabetes can increase the brain’s biological age by as much as 4 years — but physical activity and other positive ... Read More
8 Foods that Lead to Constipation (and what to eat to get things moving again)
We’re going to get a bit personal today and talk about an often-taboo subject: poop. Yes, we know, poop, and more specifically, ... Read More
Doctors Share 13 Habits They Follow To Avoid Catching Colds, Flu and Covid
During the winter, doctors see patient after patient with cold and flu symptoms. Here's how they avoid getting sick—tips you can steal ... Read More
;void(0);){kind=link}