Ultraprocessed Foods Tied to Fat Stored in the Thighs
People who eat lots of ultraprocessed foods may end up with more fat in their thigh muscles and a higher risk of ... Read More
5 Side Effects of Omega-3, as Discovered by Expert Doctors
Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form. Omega-3 fatty acids ... Read More
Is Algae Cooking Oil Good for You?
There isn’t a lot of scientific research on algae oil, but health experts say it may be a better option than seed ... Read More
New Data: Nearly 50% of Weight-Loss Drug Patients Saw Lower Consumption of This, Too
"For healthcare providers, these findings suggest that anti-obesity medications may offer dual benefits," one doctor reports of the research. You hoped that weekly ... Read More
15 Lean Protein Sources
You already know that consuming protein is essential in any diet. To maintain a healthy weight and heart, though, choose lean sources. A ... Read More
20 Foods to Improve Your Health Below the Belt
Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt. We’ve all heard about how to eat ... Read More
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