10 Weight-Loss Secrets from Around the Globe
In North America, as a culture, many have embraced a “bigger is better” mentality. We’ve got bigger homes, bigger cars, bigger retailers, ... Read More
10 Skin Care Changes You Should Make Before Summer, from Dermatologists
One of the country's leading dermatologists says you should change up your skincare products with the seasons the same as you switch out your ... Read More
5 Simple Ways to Keep Your Brain Sharp as You Age
There are all kinds of gimmicks that claim to keep your brain strong and prevent dementia, from over-the-counter supplements to brain training ... Read More
5 Healthy High-Carb Foods You Need in Your Diet
Carbs aren’t the bad guys. In fact, healthy high-carb foods can be a part of just about everyone’s diet program. Whether you’re ... Read More
7 Lifesaving First Aid Items You Should Take on Vacation, Say Doctors & a Paramedic
Travel prep means planning for the unexpected. Our writer—a dad, former pro firefighter and paramedic, and present-day certified health coach—spoke with emergency room ... Read More
Stomach Troubles? How an Elimination Diet Could Help
We all know eating the right things can help fuel our bodies—ensuring we’re working at our most optimal levels—but for some who ... Read More
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