20 Foods to Improve Your Health Below the Belt
Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt. We’ve all heard about how to eat ... Read More
Just 1 or 2 Workouts a Week Can Lower Dementia Risk by 13 Percent
Even people who exercise only on the weekends experience serious benefits to their brain health, according to a new study. Exercising only on ... Read More
A High-Protein Diet: Is It Right for You?
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re not alone. It’s everywhere—from the gym to ... Read More
This Type of Fruit May Slow Heart Disease and Brain Aging, Says New Study
Their flavorful burst is a smart pick year-round, according to fresh findings based on four years of data from University of California ... Read More
What Women Need to Know About Preventing a First Stroke
Oral contraceptives, certain pregnancy complications, and early menopause can all increase stroke risk. But there are ways to minimize the threat. Women who ... Read More
Time-Restricted Eating Could Slash Diabetes and Heart Disease Risk
People with risk factors that increase the likelihood of a heart attack, stroke, or type 2 diabetes may be able to slash ... Read More
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