5 Simple Ways to Keep Your Brain Sharp as You Age
There are all kinds of gimmicks that claim to keep your brain strong and prevent dementia, from over-the-counter supplements to brain training ... Read More
7 Lifesaving First Aid Items You Should Take on Vacation, Say Doctors & a Paramedic
Travel prep means planning for the unexpected. Our writer—a dad, former pro firefighter and paramedic, and present-day certified health coach—spoke with emergency room ... Read More
What Does It Mean When You Are Craving Chocolate?
Whether you see yourself as a chocoholic or just find yourself occasionally craving chocolate (say, every afternoon), you’re not alone. Sure, there ... Read More
Your Guide to the Amount and Stages of Sleep You Need
Getting enough good quality sleep is a cornerstone of good health. According to the U.S Department of Health and Human Services (HHS), sleeping well ... Read More
5 Healthy Reasons to Bike Instead of Drive, According to Experts
According to US Census data, the average work commute is around 27 minutes—time you could spend decompressing with a little joy ride to get where ... Read More
Brooke Shields Shares Her 4 Wellness Must-Haves and Reflections on the “Extraordinary” Privilege of Aging
Brooke Shields' Pretty Baby documentary has spurred the icon to talk about healthy living and what really matters these days. BREAKING: Doctors Can't Believe She Used This ... Read More
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