How to Balance Your Hormones Naturally (at any age)
Let me start by saying I’m not an endocrinologist (a medical doctor who’s specially trained to understand all the complexities related to ... Read More
Is Eating What You Want the Best Way to Develop a Healthy Relationship With Food?
It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories ... Read More
What Yo-Yo Dieting Actually Does to Your Body (myth debunked)
Let me start by being completely transparent. When I started digging through the research on yo-yo dieting, I was quite surprised by ... Read More
Not Sleeping Enough? Your Brain Could Be Eating Itself
When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning ... Read More
Can You Drink Alcohol While on Your Diet?
The short answer is probably no. Alcohol and diet don’t mix. Sorry for being a buzzkill. Okay, the real answer is a lot ... Read More
How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With Meditation
When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by ... Read More
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