5 Ways To Fix A Slow Metabolism
We’ve all seen people who seem to consume infinite amounts of food, yet they never gain any weight. It’s almost like a ... Read More
5 Life Lessons From The Morning Routines Of Successful People
“Opportunities don’t happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us ... Read More
Weight Loss Maintenance: You Hit Your Goal—Now What?
Whether you followed my simple tips to lose 10 pounds in one month, or you followed your own program, you reached your goal ... Read More
I Tried Intermittent Fasting for 21 Days (Here’s What Happened)
I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the saying goes ... Read More
Here are 14 Signs You’re Eating Too Much Sugar
It’s hard to imagine now, but depending on where they lived, our hunter-gatherer ancestors likely ate sugar for only a few short ... Read More
Should You Exercise While Sick? (and our top recovery workout)
You’ve been hitting the gym hard and you’re starting to see some real progress. Feeling motivated and excited, when a wave of ... Read More
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