What Wearing Glasses Has to Do With Sleep
Sleep… it always seems to be getting shortchanged. We are always too busy, right? Who has time for sleep? Truth be told, ... Read More
Escape the City: 7 Reasons You Need a Weekend in the Woods
Ask me the best and worst thing about living in New York, and I’d say it’s the hustle. The city’s energy instills a relentless ... Read More
Household Chemicals Double Risk of Diabetes in Women
According to the CDC, nearly 26 million, or 11% of all Americans over 20 years old are affected by diabetes. This endocrine ... Read More
Do You Suffer From Sitting Disease? Answer These 3 Questions
While chances are pretty good that you’re sitting down right now (and maybe you have been for a while), you’ve likely heard ... Read More
7 Reasons to Kick your Soda Habit for Good
It’s sweet, bubbly, and oh so refreshing after a long, hot day. A can of Coke or Pepsi is often what many ... Read More
Ditch the Scale…Focus on These Non-Scale Victories Instead
In the beginning stages of a weight-loss journey, or any stage for that matter, it can be frustrating to focus on the ... Read More
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