Is Weight Loss Really As Easy As Calorie Counting?
When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, ... Read More
Too Much Screen Time? Eat These Nutrients to Protect Your Eyes and Brain
Do you work all day on a computer or spend more time than you should on your phone, tablet or in front ... Read More
Poor Sleep Hygiene: 9 Habits That Sabotage Your Sleep
Why worry about poor sleep hygiene? I mean, who needs a good night’s sleep anyway? Certainly not you. Sure, there are reports ... Read More
Simple, Quick Meditations to Get Stronger and Faster
Volleyball player Kerri Walsh Jennings, basketball star Kobe Bryant and Ironman champion Chrissie Wellington all have one thing in common — beyond dominating their ... Read More
Hungry Before Bed? Here are 18 Healthy Late-Night Snacks
How many times have you quietly, secretly, and perhaps even guiltily tip-toed into the kitchen to grab a late-night snack? How often ... Read More
5 Reasons You Need to Address Your Stress, Stat
You’ve heard it before, but we’ll say it again: The effects of stress can harm both your mind and your body. Not ... Read More
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