6 Mobility Workout Moves You Need to Start Doing Today
Are you feeling tight and tense? Do you find it difficult to move the way you want to? Even if you exercise ... Read More
The Cannabis Remedy: Simple Solution For Over 40 Million People Suffering With Anxiety
The word anxiety may seem like a buzzword or even a trendy thing to talk about. However, I can assure you that ... Read More
Tired of Being Tired? It’s Time to Reset Your Circadian Clock
Do you rely on coffee, energy drinks, or other caffeinated drinks to help perk you up and/or get you through your day? ... Read More
How to Balance Your Hormones Naturally (at any age)
Let me start by saying I’m not an endocrinologist (a medical doctor who’s specially trained to understand all the complexities related to ... Read More
Is Eating What You Want the Best Way to Develop a Healthy Relationship With Food?
It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories ... Read More
What Yo-Yo Dieting Actually Does to Your Body (myth debunked)
Let me start by being completely transparent. When I started digging through the research on yo-yo dieting, I was quite surprised by ... Read More
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