Lifestyle . Health
Why the Type of Protein You Eat Makes a Difference in Your Health
When it comes to nutrition, we get mixed messages around two of the three macronutrients —fats and carbohydrates. We hear a lot ... Read More
Health
18 Weight-Loss-Friendly Foods for Your Health Journey
Once upon a time, there was a belief that if you wanted to lose weight, the only option was to starve yourself. ... Read More
Motivation
Want to Stop Stress? A New Study Found This Solution Was More Powerful Than Meditation
It's definitely not a knock on meditation, which research consistently shows can significantly soothe your mind and physiological stress symptoms. However, says a ... Read More
Health
4 Reasons You Should Know Your Blood Type
Do you know your blood type? Don’t worry, there is a handful (more than half of all Americans!) who don’t know theirs ... Read More
Fitness . Health
Exercise vs. Diet: What’s More Important for Health?
You’ve heard diet’s important if you want to be healthy. You’ve also heard that exercise is a big factor when it comes ... Read More
Health
7 Best High-Protein Dinner Ideas for Weight Loss
There are several reasons protein is good for weight loss. Protein is filling, it boosts metabolism, and helps build muscle. If you’re ... Read More
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