Health
8 Things To Know About Using Dandelion Root
You hear a lot about detox these days, and many recommend dandelion root. Learn what dandelion root can (and cannot) do for ... Read More
Health
Body Roundness Index May Help Predict Heart Disease Risk
Carrying excess weight around your midsection may increase your likelihood of cardiovascular illness, a new study suggests. Middle-aged and older adults who carry ... Read More
Fitness
Exercise Modifications: If You Can’t Do This, Do This
Every exercise program is not “one size fits all.” Often, you may need exercise modifications so you can do your workout, and ... Read More
Lifestyle . Health
How to Build A Self-Care Plan, According to Experts
Committing to a self-care plan Self-care has never been more important. But that doesn’t necessarily make it easier to stick with a self-care ... Read More
Lifestyle . Health
10 Surprising Causes of Adult Acne (and How to Get Rid of It)
As you age, you might think you're past the age of getting teenage acne. Although hormonal changes during puberty is a common cause ... Read More
Fitness
Sore Muscles? Try These Surprising Recovery Hacks for National Recovery Month
You don’t need to let sore muscles get you down. After putting yourself through the paces, try these surprising recovery hacks for ... Read More
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