Fitness . Health
Walk Your Way to Better Health with These Tips
During any given day we walk. We walk to the kitchen for coffee. We walk the dog. We may even walk to ... Read More
Health
13 Supplements and Foods High in Antioxidants
One very common buzzword in nutrition circles is “antioxidants.” Everyone from advertisers to healthcare providers proclaim the benefits of these important nutrients. ... Read More
Health
This Weight-Loss Fad May Increase Pain and Inflammation
A recent study found this diet could actually make you hurt in places you never did. Here's an easy formula to shift your nutrition ... Read More
Lifestyle . Motivation
Forget Resolutions: Micro Goals Are the Way to Achieve Your Dreams
As you switch your calendar to a new year, you might see those fresh, clean pages as an opportunity to live a ... Read More
Lifestyle . Health
The 7+ Best Diets in 2023 (and 5 you should avoid)
For those in the Northern hemisphere, the sun is returning, and the New Year is right around the corner. Thus, many of ... Read More
Lifestyle . Health
The Most Heart Attacks Happen This One Day of the Year—Doctors’ Tips to Prevent ‘Holiday Heart’
Death from heart attacks occur at the highest rate over the holidays. Here’s how to protect yourself and your loved ones from ... Read More
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