Lifestyle . Health
I Ate Lunch Meat Every Day for a Week—Here’s What Happened
Amid the biggest recall in a decade, a doctor took one for the team—plus, a Cleveland Clinic expert's #1 tip for a ... Read More
Health
How Much Magnesium Should You Take Per Day?
Considering everything magnesium does for your body, getting enough in your diet is crucial. But how much is enough? “From head to toe, ... Read More
Fitness
Top Exercises to Manage Osteoporosis
Osteoporosis is a dangerous (but manageable) disease that affects more than 50 million Americans alone. Because your bones become weak, they’re more ... Read More
Lifestyle . Health
10 Silent Signs Stress Is Making You Sick, from Expert Doctors
Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say stress impacts their physical health. “Unaddressed ... Read More
Lifestyle . Health
Diabetes Can Age the Brain, but a Healthy Lifestyle Could Slow the Clock
Type 2 diabetes can increase the brain’s biological age by as much as 4 years — but physical activity and other positive ... Read More
Health
8 Foods that Lead to Constipation (and what to eat to get things moving again)
We’re going to get a bit personal today and talk about an often-taboo subject: poop. Yes, we know, poop, and more specifically, ... Read More
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