Fitness . Motivation
Taking as Little as 5,000 Steps per Day Could Ward Off Depression
A new study finds there may be mental health benefits with far fewer than 10,000 steps a day. If you want to get ... Read More
Lifestyle . Fitness
3 Best Ways to Lose Fat and Maintain Muscle
If you want to achieve the holy grail of fitness perfection, losing body fat while preserving (or even adding) muscle mass is ... Read More
Health
6 Best Vitamins & Supplements for Your Immune System, According to Experts
Cold and flu season is here, bigtime. These are the best vitamins to take for your immune system, according to nutrition experts. Your ... Read More
Health
Ultraprocessed Foods Tied to Fat Stored in the Thighs
People who eat lots of ultraprocessed foods may end up with more fat in their thigh muscles and a higher risk of ... Read More
Lifestyle
What Is Bed Rotting (and how to recharge instead)
As scary and morbid as this sounds, bed rotting is quite a common phenomenon in this crazy, fast-paced world. The term “bed ... Read More
Health
5 Side Effects of Omega-3, as Discovered by Expert Doctors
Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form. Omega-3 fatty acids ... Read More
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