These 7 Partner Stretches Will Make You Feel Good…
While it may not be so easy to always get your stretching in (like you should!), adding some fun partner stretches to the mix ... Read More
Strength Training for Seniors: Why Lifting is Key to Longevity
While retirement may seem like a great time to relax and wind down, did you know the exact opposite may be much ... Read More
What Your Waist Size Says About Your Brain
In the health community, a lot of importance is placed upon waist size. It is proven that a disproportionate waist-to-hip ratio indicates obesity ... Read More
Do These 10 Exercises to Improve Posture Quickly
While it’s easy to find yourself slouching, it can be a very unhealthy way to live. It’s important, for many reasons, to ... Read More
10 Healthy Morning Rituals That Will Kickstart An Awesome Day
Starting your morning right with healthy morning rituals can really help you kickstart your day and get you going in the right ... Read More
What is Lung Training? And Can it Boost Your Overall Health?
Wouldn’t it be nice if you could harness the power of your breathing to help you increase your performance? You may be ... Read More
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