4 Incredible Ways Breathing Exercises Benefit Your Mind & Body
While it’s something we do involuntarily all day every day, would you believe there are such things as breathing exercises? It’s true. Yes, most ... Read More
5 Exercises People Over 40 Should Be Doing Every Week
If you’ve been inactive for a while or even just slightly erratic with your workouts, you may think it’s time to pick ... Read More
I Tried Intermittent Fasting for 21 Days (Here’s What Happened)
I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the saying goes ... Read More
8 Weight-Bearing Exercises That Help Boost Bone Strength
Are you getting older and starting to worry about losing bone mass? And what does weight-bearing exercise have to do with bone ... Read More
10 Reasons Why Muscular Strength is Key to Longevity
“Only the strong survive…” It’s such a beautiful title. And it’s so much more than a play on the “survival of the ... Read More
The 8 Best Low-Impact Workouts for Weight Loss
When it comes to weight loss, you may be thinking you’ll have to engage in some tough, sweaty workouts filled with a ... Read More
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