Here are the 6 Best Exercises to Defeat Flabby Arms
With spring upon us and summer not far behind, do you know what the best exercises for flabby arms are? It’s time ... Read More
The Best Workouts for Reducing Body Fat
When it comes to people’s top goals for improving body composition, fat loss often takes the cake. But we can’t talk about ... Read More
14 Powerful Benefits of Exercising Outside (so, take it outdoors)
Exercise itself is important, we all know that, but what are the benefits of exercising outside? Is it possible one could receive additional benefits ... Read More
6 Mobility Workout Moves You Need to Start Doing Today
Are you feeling tight and tense? Do you find it difficult to move the way you want to? Even if you exercise ... Read More
The Truth About How to Lose Belly Fat
You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the ab roller. After all, it seems ... Read More
What Yo-Yo Dieting Actually Does to Your Body (myth debunked)
Let me start by being completely transparent. When I started digging through the research on yo-yo dieting, I was quite surprised by ... Read More
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