Plantar Fasciitis: What It Is and Best Stretches to Ease Pain
Plantar fasciitis can happen in a snap. You get out of bed one morning, and the minute you set one heel down ... Read More
1 Long Workout vs Multiple Micro-Workouts: Which is Better?
In this modern world, it’s difficult to find time for anything, and this shortage of time can lead us to skip activities ... Read More
Ditch the Scale…Focus on These Non-Scale Victories Instead
In the beginning stages of a weight-loss journey, or any stage for that matter, it can be frustrating to focus on the ... Read More
Here are the 6 Best Exercises to Defeat Flabby Arms
With spring upon us and summer not far behind, do you know what the best exercises for flabby arms are? It’s time ... Read More
The Best Workouts for Reducing Body Fat
When it comes to people’s top goals for improving body composition, fat loss often takes the cake. But we can’t talk about ... Read More
14 Powerful Benefits of Exercising Outside (so, take it outdoors)
Exercise itself is important, we all know that, but what are the benefits of exercising outside? Is it possible one could receive additional benefits ... Read More
;void(0);){kind=link}