3 Quick HIIT Workouts for Beginners
Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT workouts, these fast-paced routines ... Read More
This 5 Minute “No Exercise” Workout Can Slash Heart Attack Risk and Boost Brain Power
When you hear the word “workout”, you probably conjure up images of strapping on your running shoes or grabbing your hand weights ... Read More
The 9 Most Common Trainer Cues, Decoded
Square your hips. Tuck your tailbone. Zip your navel to your spine. Listening to your trainer is much like playing a game ... Read More
Plantar Fasciitis: What It Is and Best Stretches to Ease Pain
Plantar fasciitis can happen in a snap. You get out of bed one morning, and the minute you set one heel down ... Read More
1 Long Workout vs Multiple Micro-Workouts: Which is Better?
In this modern world, it’s difficult to find time for anything, and this shortage of time can lead us to skip activities ... Read More
Ditch the Scale…Focus on These Non-Scale Victories Instead
In the beginning stages of a weight-loss journey, or any stage for that matter, it can be frustrating to focus on the ... Read More
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