The Mediterranean Diet May Help Ward Off COVID-19
Eating lots of fruits, vegetables, whole grains, healthy fats, and lean protein is associated with up to a 25 percent reduced risk ... Read More
New Study: Eating These 3 Nutrients Could Slow Aging
A study involving nearly 4,000 women found nine chemicals in common foods that may slow or accelerate the effects of time. You probably ... Read More
Replace Animal Fats With Plant Fats to Live Longer, Study Says
A new study suggests one key to a longer life may be to get more of your dietary fat from plants instead ... Read More
What Is Dry Needling? A Modern Approach to Muscle Recovery
Whether you’re new on your fitness journey or have embraced this lifestyle for decades, we all experience muscle pain from time to ... Read More
Gabby Douglas Comments on Prioritizing Self-Care Amid Forgoing the Olympics
The fan-favorite gold medal gymnast recently opened up about authenticity, mental health, and the growing passion for women's sports. Gabby Douglas knows being ... Read More
Blood Test for Colorectal Cancer Gets FDA Approval
The FDA decision means the test will be covered by Medicare and some commercial insurance plans soon. Patients who are uncomfortable with colonoscopy ... Read More
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