Sets, Reps, and Tempo—A Beginner’s Guide and How They Work with Your Goals
As a beginner just starting your journey into health and fitness, things like sets, reps, and tempo might be foreign to you. ... Read More
New Study: Eating These 3 Nutrients Could Slow Aging
A study involving nearly 4,000 women found nine chemicals in common foods that may slow or accelerate the effects of time. You probably ... Read More
Gabby Douglas Comments on Prioritizing Self-Care Amid Forgoing the Olympics
The fan-favorite gold medal gymnast recently opened up about authenticity, mental health, and the growing passion for women's sports. Gabby Douglas knows being ... Read More
Rice or Potatoes: Which Side is Healthier For You?
If you come to dinner at my house, you will often find a standard meal consisting of a protein, a vegetable, and ... Read More
I’m a Hand Surgeon—Here Are 6 Things I’ll Never Do in July
Expert advice from top hand surgeons on how to dodge "avocado hand" and other seasonal injuries that are more common this time of ... Read More
Want To Slow Aging? Follow the Diet of Older Japanese Men, Says New Study
It's ground zero to one of the world's "Blue Zones," and a new research collaboration between UCLA and Japanese doctors found a ... Read More
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