Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are 14 great reasons why you deserve to take a mental health day yourself. What ... Read More
How Drinking Alcohol Could Affect Your Heart’s Rhythm
Typically, your heart beats along at a regular pace between 60 and 100 beats per minute. If your heart beats slower or ... Read More
35 Ways Nutritionists Sneak More Protein Into Their Diet
If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get ... Read More
This Preventable Condition Is Linked to 40 Percent of Cancer Cases in the United States
New cases of cancer have been on the decline since the 1990s, however. BREAKING: 1 Cup of This Melts Belly and Arm Fat ... Read More
Makeup Myths We Should Stop Believing
Raise your hand if it’s been a little over a year since you’ve really worn makeup. With the pandemic, many of us ... Read More
What is Your Metabolic Body Type (and how to cater to it)
Even the quickest glance around your gym or grocery store, office or neighborhood will reveal numerous sizes and shapes when it comes ... Read More
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