Here’s How Much Protein You Really Need in a Day, with a Kidney Doctor’s Wisdom
How much protein do you need? A recent study suggests that on average, Americans are eating twice as much than is good for us. ... Read More
Low Carb Diet May Help People with Type 2 Diabetes Go Into Remission
A new study, published Wednesday in The BMJ, found that adhering to a low carb diet for six months was associated with higher ... Read More
12 Natural Tips to Improve Your Memory at Any Age
Ever walked into a room with purpose, only to get there and not remember why you were there? Or searched for your ... Read More
Why I’m Unafraid to Treat My Disabled Daughter with Cannabis
“Who lives like this?” my then 7-year-old son cried out when his sister, then 13 years old, did a face-plant into her ... Read More
The 14 Most Nutrient-Dense Vegetables
It’s no secret that vegetables — which are loaded with fiber, vitamins, minerals, and antioxidants — are a must-have in a healthy ... Read More
Why Your Sleep Is Impacted by Electric Lights
A new report finds that electric light impacts the circadian rhythm in people and can disrupt sleep. Experts explain how people should be ... Read More
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