Trying To Quit Smoking? A New Study Suggests Replacing Cigarettes with This
Go gentle: A doctor team found that if you smoke a certain number of cigarettes per day, quitting may call for some ... Read More
Surprising Ways to Fight Fatigue
Lost your spark, your energy, your vigor? You may be suffering from excessive fatigue. If you feel like you’re dragging yourself through ... Read More
Eating at This Time Is Associated With Significant Weight Gain, Says New Study
The study sought to understand and troubleshoot "circadian misalignment," and even found the bedtime length that promoted the greatest weight loss. Intermittent fasting ... Read More
The #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor
Some moments, it's almost as if you can feel your cortisol spike. A Cleveland Clinic doctor offers strategies to get control of ... Read More
New Solar Eclipse Study: Light Can Be ‘Toxic’ for the Retina, Say Expert Doctors
A new case study from ophthalmology researchers reveals what can happen if you look at a solar eclipse—plus, NASA's guidance on how ... Read More
Your Brain at 40, 50, 60, and Beyond: What to Expect as You Age
What's normal? What's not? Find out what experts say about the cognitive aging process and the secrets of ‘superagers.’ Most of us don’t ... Read More
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