Expert Doctors: Here’s How To Prepare Your Heart for Daylight Saving Time
Brighter evenings are a treat, but the time change is a silent physiological stressor—and for a certain group, the strain can turn ... Read More
Understanding Your Heart Rate and What It Means to Your Health
When it comes to your heart rate, you want to mirror Goldilocks and be “just right”: not too fast and not too ... Read More
Nerve Gliding: Is it the Key to Increased Flexibility and Pain Management?
Have you heard of nerve gliding? If you haven’t, and you’re in any kind of nerve pain, you might want to take ... Read More
What’s Your Biological Age? Doctors Say It’s Based on These 9 Clues
Sure you know your chronological age, but expert doctors say it's possible to reverse your "biological age" with a few simple choices. As ... Read More
How Long Will My Migraine Attack Last?
Migraine attacks vary from person to person — not everyone has the same migraine symptoms or triggers. How long a migraine attack lasts can vary, ... Read More
Beyond Walking: What Is Rucking and How to Reap Its Rewards Safely
You might be wondering: what is rucking? Are you tough enough to find out? This very underrated yet super-effective workout is worth ... Read More
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