6 Lessons You Can Learn From Oprah’s Big Weight Loss Reveal
An obesity expert reviews the strategies that helped Oprah Winfrey slim down and offers a half dozen takeaways for the rest of ... Read More
Overeating vs. Undereating: Signs, Symptoms, and How to Stop
While figuring out your exact calorie count may seem difficult, if not impossible (due to numerous factors), you would think it would be ... Read More
New Research: Getting Only This Much Sleep Nightly Raises a Woman’s Diabetes Risk
A recent study has lifted the covers on a major connection between sleep patterns and the onset of one of America's most common chronic ... Read More
10 Places You’re Most Likely to Catch the Flu, According to Infectious Disease Experts
As the festive holiday season approaches, bringing gatherings and increased social interactions, learn how to navigate these times while maintaining your health ... Read More
Alcohol and Cancer: What an Expert Wants You to Know
Most Americans are unaware that alcohol is a group 1 carcinogen, along with asbestos, radiation, and tobacco. Much of the reporting on the ... Read More
8 Exercises to Improve Ankle Mobility
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and flexibility. For example, when your ankle movement ... Read More
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