What Yo-Yo Dieting Actually Does to Your Body (myth debunked)
Let me start by being completely transparent. When I started digging through the research on yo-yo dieting, I was quite surprised by ... Read More
Not Sleeping Enough? Your Brain Could Be Eating Itself
When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning ... Read More
Can You Drink Alcohol While on Your Diet?
The short answer is probably no. Alcohol and diet don’t mix. Sorry for being a buzzkill. Okay, the real answer is a lot ... Read More
How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With Meditation
When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by ... Read More
13 Foods that Could Kill Even the Most Adventurous Eater
Do you consider yourself to be an adventurous eater, always ready to try new and interesting cuisine? Where do you draw the ... Read More
Can You Reverse Brain Aging with Diet and Exercise?
As we get older, we may start to notice a gray hair or two, some fine lines and wrinkles on our faces, ... Read More
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