How This “Shadow Rule” Can Protect You From Sun Damage
Whether you burn easily or you are resistant to sunburn, managing your exposure to UVR (ultraviolet radiation) from the sun is important. ... Read More
How to Plan the Perfect Summer Road Trip
Even though the summer is winding down and stores have already set out the Halloween decorations, there’s still plenty of time to ... Read More
Here Is Why Women Need More Sleep Than Men
Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that ... Read More
The Scary Ways Chronic Stress Affects Your Bodily Systems
Despite our differences, if there’s a tie that binds us all, it’s stress. As nebulous as it may be, we all know ... Read More
What to Know About CBD Skin-Care Products
Few ingredients have taken skin care by storm quite like CBD. And if you look carefully, it’s everywhere: in sunscreens, masks, lip ... Read More
Is Your Biological Age Older Than Your Chronological Age?
Every year, when your birthday rolls around, you add one year to your “chronological age,” which refers to how many years you’ve ... Read More
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