5 Ways to Modify Yoga Poses for Rheumatoid Arthritis
Whether you’re taking a yoga class or doing the postures at home, when you have rheumatoid arthritis you’ve probably experienced a moment ... Read More
7 Surprising Health Benefits of Gardening & Planting
Weeding, pruning, and digging in the dirt. To some (myself included), that may sound like heaven, yet to others, that may sound ... Read More
8 Reasons You Gained Weight This Summer
Attending too many parties, traveling, and even putting too much pressure on yourself to be thin can increase your risk of summer ... Read More
10 Foods High in Magnesium You NEED in Your Diet
The mineral magnesium is directly and intimately involved in how you feel, move, and look. It’s essential for bone health, healthy blood pressure, cardiovascular ... Read More
Surprise: This is the Most Contaminated Spot in an Airport You Can’t Avoid
Most people are super leery of using public bathrooms, especially those visited by thousands of people daily, like those we find in ... Read More
How Long Can I Expect to Live? Plus Other FAQs About Life Expectancy
In 1900, life expectancy in the United States was 47.3 years; in 2017, it was 78.6. Here’s why the numbers have gone ... Read More
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